Lion's Mane Crab Cakes: A Delicious Vegetarian Alternative

Crab cakes are a popular dish for their soft texture and seafood flavor. But did you know that you can get the same delicious taste without using crab? Thanks to the lion's mane mushroom (Lion's Mane), it is possible to prepare vegetarian crab cakes that are just as tasty. This mushroom has a texture that mimics crab meat perfectly, offering an ideal alternative for vegetarians or those who simply want to try something new. Here is an easy recipe for making lion's mane crab cakes.

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ingredients

• 225 g lion's mane mushrooms
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 large egg
• 1 teaspoon Worcestershire sauce
• 1/4 cup diced sweet onion
• 1 tablespoon finely chopped fresh parsley, plus more for garnish
• 1 1/2 teaspoons Old Bay seasoning
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/3 cup panko breadcrumbs
• 2 tablespoons olive oil for cooking
• Lemon wedges and tartar sauce for serving

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Instructions

1. Mushroom preparation : Shred lion's mane mushrooms to look like crab meat in pieces. Transfer them to a large skillet with 2 tablespoons of water and a pinch of salt.
2. Cooking mushrooms : Cook mushrooms over medium heat, covered, stirring occasionally for 5 to 10 minutes, until all the water has evaporated. Set aside and let cool.
3. Preparing the base : In a large bowl, add mayonnaise, Dijon mustard, egg, egg, Worcestershire sauce, onion, parsley, Old Bay seasoning, smoked paprika, smoked paprika, salt, and pepper. Blend until well combined. Book.
4. Draining mushrooms : Once mushrooms have cooled, drain or squeeze out excess moisture. This will prevent the crab cakes from getting soggy.
5. Assembling the crab cakes : Stir mushrooms into the mixture until well blended. Add the panko breadcrumbs and form 4 patties about 1.5 cm thick. Book.
6. Cooking crab cakes : In a large skillet, heat the olive oil over medium heat. Fry the patties for about 3 minutes on each side, until golden brown.
7. Service : Serve crab cakes with lemon wedges and tartar sauce. Garnish with chopped fresh parsley. Bon appetit!

Why Lion's Mane Crab Cakes?

Lion's mane is a unique mushroom that offers a fibrous texture and a mild flavor, very similar to that of crab. In addition to its perfect texture to imitate crab meat, this mushroom is known for its health benefits, especially for cognitive health. By using lion's mane, you can enjoy delicious crab cakes without using seafood, while still enjoying a healthier, vegetarian diet.

Try this recipe to surprise friends and family with a savory vegetarian alternative that doesn't sacrifice texture or flavor!