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All the secrets of the lion's mane!
Before being trendy and being presented as the legal and harmless NZT.
Lion's Mane, or even called Lion's Mane or Hericium erinaceus for scientists, is above all a NATURAL mushroom with many benefits!
Here, we're going to find out everything you need to know about Lion's Mane!
At the end of this article, you will join, like us, the daily consumers of this mushroom! The idea is simple, here we are going to give you all the resources and research we were able to do before taking the plunge and trying lion's mane!
Hours and years of research! We are going to share with you all the most important content in order to know everything about Lion's Mane and to be notified before your first try! Be careful, you won't be able to do without it!
But first, let's take a look at the situation of the Lion's Mane market around the world:
1- A rapidly growing demand
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120 million dollars in 2023. That is the size of the global lion's mane market. And no, Lion's Mane is nothing new!
In this section, we are going to give you a quick overview of the current state of the lion's mane market around the world. Why is it important?
If 150,000 people consume it daily and the market continues to grow, it's not just a fad.
Lion's Mane Market Growth
The market for products based on Lion's Mane (lion's mane) is booming, with an expected linear and substantial increase and a rate of annual growth of 19.84% between 2023 and 2028. More and more consumers are turning to these mushrooms for their numerous health benefits.
The advantage of the market is that it is driven by a product with a base of recurring customers, the sponsorship of new customers, and new classic customers!
Trends
E-commerce is growing rapidly thanks to the increase in the number of players on the market! In addition, these brands are exploding online!
This allows businesses to expand their customer base while reducing the costs associated with physical stores.
Challenges
Counterfeit products are a significant challenge, as they are often sold at lower prices and can deceive consumers. This affects the sales of authentic products and complicates the strategy of market players.
In addition, some brands abuse their ingredients and end up adding too much caffeine, greatly reducing the user experience for many people looking for a “healthy” boost.
2- In the USA, Lion's Mane is in fashion, and soon in Europe!
Lion's Mane is very popular in the United States, with millions of views on American YouTube videos and more than 50 brands offering this mushroom on the market.
Why such interest? Because American culture highly values the idea of becoming the best version of yourself, and Lion's Mane is seen as a natural tool for improving mental and physical health.
This mushroom is touted for its purported benefits on memory and concentration, which appeals to an audience looking for optimal performance and well-being. At the heart of this trend, Lion's Mane has become a symbol of the quest for personal improvement and holistic health.
Every month, interest in Lion's Mane keeps growing, as shown by internet research data. According to SEMrush, the volume of monthly searches for “Lion's Mane” is impressive:
In the United States: 300,000 monthly searches
In Germany: 60,000 monthly searches
In France: 10,000 monthly searches
These numbers demonstrate a significant and growing interest in this mushroom with multiple benefits.In the United States, Lion's Mane is attracting massive attention, which is not surprising considering the popularity of natural health products and dietary supplements in the country. The culture of wellness and alternative health is booming, and Lion's Mane fits in perfectly with this trend. Seeking to be the best version of yourself is very developed in the USA and that many actors on site benefit from it!
In Germany, the volume of research is also showing substantial interest. The country's focus on natural medicine and herbal remedies could explain this popularity. German consumers are often looking for natural ways to improve their cognitive health and overall well-being, and the Lion's Mane seems to be meeting this demand.
France, although showing a more modest volume of research, is not left behind. The growing interest in superfoods and natural products reflects the increased awareness of French consumers about the benefits of medicinal mushrooms. It may also be linked to the shift in eating habits toward healthier, natural choices.
In conclusion, the analysis of research data highlights the growing interest in Lion's Mane around the world. This mushroom is not only a passing fad; it is becoming a key element in the evolution of consumer habits towards healthier and sustainable solutions. The high monthly searches reflect a booming market and increased demand for natural products with health benefits.
But the question we all ask ourselves! Where does this mushroom come from? Why didn't I hear about it sooner? Let's dive into its origins now!
3- The Origins of Lion's Mane: Heading to Asia →
The origins of lion's mane are important to mention because they are also part of the myth of this mushroom! Far from being a new discovery, Lion's Mane has been used for generations in Asia, especially in China, Japan and Korea.
In traditional Asian medicine, it is prized for its medicinal properties, helping to improve digestion, strengthening memory, and promoting longevity.This mushroom is surrounded by myths and legends. It is said that Buddhist monks consumed it to improve concentration and meditation.
Today, Lion's Mane is also being studied for its potential benefits on the brain, in particular its ability to stimulate the growth of nerve cells. Although modern research is still ongoing, this mushroom remains a valuable link between ancient traditions and current science in Asia.
4- The benefits of Lion's Mane
→ Why is Lion's Mane so coveted: the benefits of lion's mane:
To get to the point, let's list the known benefits of Lion's Mane.Attention, a quick reminder for the big optimists: magic does not exist.
Lion's Mane is a mushroom to be used as a dietary supplement and should be used as part of a healthy lifestyle.
Don't expect miracles either! We invite you to watch this video from the Herbonata channel which traces all the scientific journals and summarizes all the benefits of Lion's Mane (lion's mane)
Improving brain function: Lion's Mane helps improve brain function. It can fight Alzheimer's disease thanks to its compounds, erinacins and ericenones. These compounds stimulate nerve growth factor (NGF), which keeps neurons healthy.
Reducing anxiety and depression Lion's Mane can reduce symptoms of anxiety and depression. It improves the function of the hippocampus, a part of the brain that manages emotions and memories.
Nerve cell repair This fungus stimulates the growth and repair of nerve cells. It is useful for nerve injuries and head injuries.
Protection against ulcers and heart disease Lion's Mane protects against ulcers by preventing the proliferation of H. pylori bacteria. It can also help prevent heart disease by reducing cholesterol oxidation thanks to its antioxidant effects.
5- The best substitute for coffee!
Are you looking for a caffeine-free drink to replace your morning coffee?
Are you tired of stress, unwanted emotions, or simply drinking a drink that is so toxic to your body?
Because yes, coffee is like sugar, everyone knows that it is bad for the body, but everyone is an addict!
Well that was before we knew Lion's Mane! The Lion's Mane, or Lion's mane, is a natural alternative that can offer an energy boost without the disadvantages of caffeine. Let's find out how this medicinal mushroom can become your new ally.
Why choose Lion's Mane to replace your morning coffee?
Coffee, while popular for its stimulating effects, can lead to nervousness and insomnia. And that, after a while, that's enough! On the other hand, the Lion's Mane is a powerful natural energizer that improves mental clarity and supports the nervous system without the side effects of coffee.
Why choose Lion's Mane to replace your morning coffee?
To use the image of one of our partners @MushNgo, we have a great comparison of Café vs Lion's Mane!
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We simply stopped drinking coffee because we couldn't get enough of being dependent on such a negative substance! And above all, with Lion's Mane, we have what we are looking for, that is:
Mental Clarity: Offers gentle and continuous stimulation, avoiding peaks and falls in energy.
Nerve Support: Protects and regenerates nerve cells, reducing mental fatigue.
Antioxidant: Combats free radicals, promoting overall health.
How to consume Lion's Mane to replace coffee?
☕️ Mushroom Coffee
Try a Mushroom coffee by combining Lion's Mane with your usual coffee to reduce caffeine while taking advantage of its benefits.Many brands offer it and we present them to you right here: https://www.lions-mane.club/comparateur-marque-lion-s-mane
🍬 Gummies or Capsules
One sip, and off you go for the whole day!
🧃 Smoothie
Incorporate Lion's Mane powder into your morning smoothie for an energy boost.
Conclusion
For those who, like us, are wondering What to drink in the morning instead of coffee, Lion's Mane is a great option. It offers long-lasting energy and cognitive health benefits, helping you start your day off on the right foot. Adopt Lion's Mane and enjoy an alternative to coffee that respects your body and your well-being.
6- The Different Brands and Retailers of Lion's Mane
The rise of brands plays a major role in increasing the visibility and reputation of this magic mushroom. Market players, at the forefront of marketing, are creating brand worlds that further strengthen interest in Lion's Mane, promoting its growth and visibility.
We have compared the most famous Lion's Mane retailers in Europe for you, which you can discover in the comparator below. Surprise! We have established partnerships with them to allow you to try these products at the best prices.
7- Lion's Mane Scientific Study
STUDY 1 - LIVERTOX
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We will now go through a clinical study conducted by the LiverTox Institute, which gave its opinion on the Lion's Mane mushroom as well as the results of its various tests:
Where do we find it? Lion's mane grows on the trunks of dead deciduous trees and resembles the white, hanging hair of a lion.
Superpowers? This mushroom is known for its alleged beneficial effects: antioxidant, antidiabetic, heart and liver protector, etc. However, most of these effects have only been demonstrated on cells or animals.
Secret ingredients: Lion's mane contains various compounds, such as hericenones and erinacins, that could cross the blood-brain barrier in rats and stimulate nerve growth. However, these effects on humans have yet to be proven.
Side effects? Few side effects are reported, but minor gastrointestinal disorders have been noted in less than 10% of participants in clinical trials.
Hepatotoxicity
Well tolerated No cases of clinically apparent liver damage have been attributed to lion's mane in clinical trials, and it is generally well tolerated with no serious side effects.
Mechanism of action
Lion's mane has not been associated with elevations in liver enzymes or visible liver damage, although numerous components have been identified in its extracts.
STUDY 2: PUEI LENE - MALAYSIAN SCIENTIST
You can find the whole study here: Link
Neurotrophic Factors and NGF: Neurotrophic factors are molecules that are important for the growth and differentiation of neurons. Nerve growth factor (NGF) is essential for maintaining the basal forebrain cholinergic system, which is involved in cognitive functions such as memory and learning.
Hericenones and Erinacines: These compounds are extracted from the medicinal mushroom Hericium erinaceus, also known as lion's mane. They are capable of stimulating the synthesis of NGF in nerve cells, which promotes the growth of neurites (extensions of neurons).
Objectives of the study: The study examined the interaction between the aqueous Herinaceus extract and external NGF on stimulating neurite growth in a neuroblastoma-glioma cell line called NG108-15. The researchers also studied whether the extract could protect these cells from oxidative stress.
Results on neurite growth: The combination of 10 ng/mL of NGF with 1 μg/mL of mushroom extract resulted in a 60.6% increase in neurite growth. This means that the extract contains neuroactive compounds that induce NGF secretion, thus promoting neurite extension.
Lack of neuroprotective effect: Although the extract promoted neurite growth, it did not protect NG108-15 cells from oxidative stress, whether through pre-treatment or co-treatment. Therefore, the aqueous Herinaceus extract exhibits neurotrophic activities (stimulation of neuronal growth) but no neuroprotective properties (protection of neurons from damage).
Results of the study, and in French this time!
Very complicated words, now let's look at the result of this study:
Helps Nerve Cell Growth: The study highlights that lion's mane contains substances that can help nerve cells develop new branches, called neurites. These branches allow nerve cells to connect with each other, which is important for the proper functioning of the brain. When lion's mane is combined with a molecule that stimulates nerve growth (called NGF), there is a noticeable increase in neurite growth.
No Damage Protection: Although the fungus helps growth, it does not protect nerve cells from certain types of damage, such as that caused by oxidative stress, which is a harmful phenomenon for cells. In other words, the fungus promotes the development of nerve cells but does not defend them against external attacks.
No Reportable Hazards: The lion's mane extract used in the study is not toxic to the cells tested, which means it is safe to use at the doses studied.
Conclusion of the study
In summary, lion's mane could help nerve cells grow and connect better, but it doesn't protect them from damage.
This could be useful for future applications to improve brain health, but more research is needed to understand how it could really help in real life situations.
To conclude on this part dedicated to the studies carried out on Lion's Mane, we invite you to discover this video made by a YouTube channel of American Doctors.
In this video, they tell us about a clinical study in Japan that showed that eating this mushroom for 16 weeks improved cognitive scores in elderly people with mild cognitive impairment, but these improvements disappeared after stopping treatment.
However, this study has not been replicated, and most of the available research is based on studies conducted with mice, which do not necessarily translate into humans.
8 - Personal Stories and Essays from Lion's Mane
To help you better understand the effects and potential benefits of Lion's Mane, we invite you to watch these test videos made by people who have tried this mushroom, also known as lion's mane.
By viewing these testimonies, you will be able to see for yourself the personal experiences and results reported by these users, thus offering you a more concrete and detailed overview of the impact of this product.
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