What is the ideal dosage for Lion's Mane?

Today, we are going to talk about a subject that questions many lion's mane users: the ideal dosage!

Also known under the names of Lion's Mane and Hydne Hedgehog, this magic mushroom is known to boost our brain and strengthen our immune system.

But to get the most out of it, knowing the right dosages is crucial. Ready to board? Let's go!

Ideal dosage 🥇

To get the most out of the benefits of Lion's Mane, the dosage depends on what you're looking for:

• For a Cognitive Boost and a Concrete Immune System ‍ A daily dose of 500 mg to 3,000 mg is ideal. Yes, it's a broad range, but it allows you to adjust according to your personal needs
• The Classic Dose ‍ Most people find happiness with 1,000 mg per day. You can adjust according to how you feel and what you need.

Minimum Effective Dose ✨

If you're new to the world of Lion's Mane mushroom, it's best to start small:

• Soft Start ‍ 500 mg per day is perfect for getting started and seeing how your body reacts. You can increase gradually if all goes well.
• Fast Effects Some find effects as early as 250 mg, but this can vary from person to person.

Maximum Dose Not To Be Exceeded 🚫

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Even though Lion's Mane is generally safe, there is a limit to respect:

• Do Not Exceed Avoid exceeding 3,000 mg per day to avoid risking inconveniences such as stomachaches 🤢 or other discomforts.

Different Forms and Their Dosage

The Lion's Mane Mushroom comes in several forms, each with its own dosages:

• Capsules 💊 - Two 500 mg capsules every day, or 1,000 mg, is easy and effective.
• Powder 🥄 - One teaspoon (about 2 grams) per day, perfect in a smoothie, tea, or coffee.

Tips for optimal use

• Take it easy 🐢 - Start with a low dose to see how your body reacts before increasing.
• Be Regular 🕰️ - For long-lasting effects, take Lion's Mane regularly. The benefits often appear after a few weeks.
• Listen to your body 👂 - Adjust the dosage according to your sensations and needs.
• Consult a Pro 👩 ‍ ⚕️ If you have health concerns or are taking other medications, talk to a professional before you start.

In short, to conclude the Lion's Mane Mushroom is a great ally for your brain and your immunity.

By respecting the recommended dosages and listening to your body, you can take full advantage of its incredible benefits. 🌟

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